The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Gewinnen Sie mit diesem Anti-Aging-Ratgeber Jahre! Es ist das erste Buch zur gesunden Ernährung, das Altersvorgänge im Körper detailliert und verständlich erklärt. Mit 110 nährstoffreichen, hochwertigen Rezepten für den Alltag und ausführlichen Superfood-Porträts für Lebensmittel von A bis Z, die wirklich jung halten. Außerdem: Tipps zur Ernährungsumstellung, Vier-Wochen-Einsteiger-Programm, alle Hintergründe, praktische Ansätze und einfache P...
Uncover a complementary health program - uniquely designed for each individual reader - that will make a real difference to overall health and quality of life
Talks about how to give your baby the best possible start in life. This work provides the research and gives advice on: contraceptive advances, lifestyle and factors that affect early pregnancy, conception itself, which vitamins and minerals are needed, advice for vegetarians, sperm health, and, an overview of the causes of miscarriage.
Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life
Comprehensive and up-to-date review, with an A-Z guide to 150 supplements, with all benfits and side-effects explained, as well as recommendations for common ailments.
